Flaxseeds are commonly used in recipes for fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseed is also used for constipation, diabetes, high cholesterol, and obesity as it can create a "full" feeling. The powder can be used for the skin, as it contains lignans and antioxidants, which can contribute to skin tightening and smoothing and the fatty acids will maintain skin hydration.
More about Flaxseed (Linseed) Powder
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